In this episode, you’ll hear Part I of a phenomenal interview I had with Master RKC, Geoff Neupert.
Geoff is an internationally recognized strength and conditioning expert and author of the great book “Kettlebell Muscle” and also of the new kindle ebook, “Six Pack Abs 365.”
Geoff is a really awesome guy and has a wealth of knowledge and experience in many different areas.
In Part I of this interview … Read the rest
There’s a brand new published study out in the Journal of Strength and Conditioning Research, May 2012, Vol 28, No, 5, pp 1199-1202.
This study looks at the training effects of kettlebell training compared to weightlifting on the vertical jump, strength, and body composition.
Let’s take a look as the study specifics and I’ll break down what it all means.
The background was to look at weight lifting exercises, including some olympic lifts … Read the rest
Interested in stepping up your kettlebell training?
High rep swings, snatches, cleans, and double kettlebell work can zap your endurance in a flash.
I don’t know about you, but I’m always interested in learning about any safe, effective way to improve my own training.
Fatigue is the limiting factor in an intense training session.
If you’re like me and like to train hard and fast, you need endurance to sustain this level of training.
With … Read the rest
Today’s ‘Cinco de Mayo’ kettlebell workout was a fantastic double kettlebell training session.
This is workout for intermediate or advanced kettlebell enthusiasts and will give you a great total body training program in under 30 minutes.
If you want a great program and don’t have a lot of time, this is an awesome!
I didn’t have a lot of time today, as I was enjoying the day with my family.
But, this is short, intense … Read the rest
The Double Kettlebell Complex.
This is a brutal little workout here. A complex is a series of exercises that are put together without rest.
In this complex, here’s what I did:
All were done with 24 kg kettlebells.
For the full workout in this video, I completed 4 rounds of the above, resting 1-2 … Read the rest
The kettlebell swing may be the most effective exercise there is for shedding body fat fast.
Actually, scratch that.
The kettlebell swing is the most effective exercise to shed body fat.
But, as I’ve stated many times before, the key is to learn how to perform this powerful exercise correctly.
If you want proof, just listen to the interview I did with Tracy Reifkind on the ‘StealthBody Podcast‘ and hear her dramatic … Read the rest
Here’s the interview you’ve got to hear. Find out how this show’s guest lost over 100 pounds by focusing on just one powerful exercise, the kettlebell swing.
Get ready for one of the most successful kettlebell body transformations you’ve ever heard. She was featured in “The Four Hour Body,” The NY Times Bestseller by Tim Ferriss.
She’s the author of the great, new book, “The Swing.” Get ready for Tracy Reifkind… Read the rest
Are deep squats safe?
This is an extremely common and controversial question I will share some new perspectives on.
I’ll answer this question, knowing what I do about anatomy and biomechanics with my background as an orthopedic physical therapist and long time weight lifter (~30 years experience).
Let’s get started with this hot topic.
First, there was a brand new article about this subject in the latest issue of The Strength and Conditioning Journal (April … Read the rest
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